Recipe Round-up: (Hidden Veggie) Spaghetti Bolognese

Nutritional information:

Around 400 calories per serving:

• High Vitamin C
• High potassium 
• High protein 

Serves: 4

Ingredients:

• 750g lean beef mince
• 4 x carrots (diced)
• 4 x celery stalks (diced)
• 1-2 x brown onions (diced)
• 1 tablespoon of garlic (minced)
• A bunch of basil (chopped)
• 1 tablespoon dried oregano 
• 250g pasta of your choice
• 2 x canned chopped tomatos
• 600ml red wine (shiraz)
• Parmesan cheese (to top)

METHOD:

1. Glaze deep pot pan with a dash of red wine on a high heat and brown beef mince. Remove from pot.
2. Brown carrots, onion, garlic and celery in olive oil.
3. Re-add the beef mince into the pot and stir until combined.
4. Add in the tomatoes and red wine on a low heat.
5. Simmer on a low heat for 45 minutes until mixture becomes thick. 
6. Just before serving, add in basil and oregano.
7. Serve over pasta and top with parmesan cheese.

Tip: Our favourite pasta to use is Tolerant Simply Legumes - great for some added protein!