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Recipe Round-up: Lunchbox friendly Tuna Rice Paper Rolls

by IBD Medical on August 09, 2018
Check out this veggie loaded tuna rice paper roll. No cooking required! Perfect for a snack or light lunch for children and adults. 
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Nutritional information:

Around 100-150 calories per serving:

  • High protein
  • High Vitamin K
  • High Omega-3 

Serves: 8 rolls


  • 8 rice paper wrappers
  • 1 small carrot (julienned)
  • 1 small cucumber (julienned)
  • 1/4 capsicum (julienned) 
  • 1/2 spring onion (julienned)
  • 2 cans tuna (of your flavour choice - we recommend olive oil or chilli)
  • 2 tablespoons mint leaves
  • 2 tablespoons coriander leaves
  • 1/2 cup sweet chilli sauce
  • 1/2 teaspoon fresh ginger (grated)
  • 3 teaspoon soy sauce (salt reduced)
  • 1 teaspoon sesame oil
  • Lime wedges (for serving)


      1. Dip each rice paper in warm water to soften and lay on a flat surface
      2. Place desired vegetables, herbs and 1/4 can of tuna in the centre
      3. Fold ends of rice paper over and roll tightly
      4. Combine sweet chilli sauce, ginger, soy sauce and sesame oil and serve alongside lime wedges. 

Tip: Don't like canned tuna? You can swap this out for extra veggies, chicken, beef or tofu to your taste!


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