IBD Medical | Recipe Roundup: Drowned Shakshuka brekkie

Drowned Shakshuka brekkie

by IBD Medical on September 15, 2020

Fancy a hearty breakfast? We recommend this brekkie - perfect for Winter!

Nutritional information:

Around 200 calories per serving (without bread):

  • High fibre
  • Vitamin B2
  • Low in cholesterol
  • Potassium
  • Vitamin C

Serves: 4-6 (most of these ingredients can be modified to suit individual preferences e.g. whether you like more veggies or more protein)

Ingredients:

  • 1 red onion (sliced)
  • 1-2 green peppers (sliced)
  • 1-2 zuccini (diced)
  • 4 large cloves of garlic (minced)
  • 2-3 tsp paprika
  • 2-3 tsp chilli flakes
  • 600g chopped tin tomatoes
  • ½ of a lemon's juice
  • 4-6 eggs (depending on preference)
  • ½-1 cup red kidney beans
  • 2 cups spinach (chopped)
  • 1 tbsp coriander (chopped)
  • ¼ cup basil leaves (chopped)
  • 4 small wholemeal pitta bread 

METHOD:

  1. Cook onion and garlic on medium heat for around 5 minutes until it starts to brown. Add in peppers and zucchini. Once all ingredients are soft, add in paprika and cook for a further 5 minutes.
  2. Stir in tomatoes, beans, spinach and lemon juice, before bringing to the boil. Keep on simmer for 7-10 minutes.
  3. Make space for the eggs in the sauce and break these in. Turn the heat down to low and cook until the eggs are at desired preference.
  4. Sprinkle chilli, basil and coriander over mixture just before serving
  5. Serve communal style with toasted wholemeal pitta on the side.

Tip: If you have too much sauce, freeze for a later stage. For a quick leftover breakfast, simply defrost the sauce and pour over some boiled or fried eggs (see picture below).  

 

 

 

 

 

 

 

 

 

IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

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