IBD Medical | Recipe Roundup: No-bake energy balls

Recipe Roundup: No bake peanut butter energy balls

by IBD Medical on June 15, 2018

Today's Recipe Roundup is no bake peanut butter energy balls! Perfect for an on the go snack.

Nutritional information:

Around 100 calories per ball:

  • High protein
  • Vitamin E
  • Antioxidants
  • Anti-inflammatory
  • Iron
  • Omega-3

Ingredients:

  • 1/2 cup natural peanut butter
  • 1 cup rolled oats
  • 1/4 cup sugar-free cocoa powder
  • 2 tablespoons chia seeds
  • 1 tsp vanilla essence
  • 1/4 cup sugar-free dark chocolate chips
  • 1/2 cup cashews
  • 1/2 cup coconut shreds
  • 2 tablespoons dried cranberries
  • 2 tablespoons protein powder of choice
  • Water (eyeball the amount)

METHOD:

  1. Grind/pulse in a food processor all ingredients but oats and water. Mixture should be well blended.
  2. Mix in oats and water as needed. Ensure a medium sticky texture.
  3. Form in balls and refrigerate for at least 20 minutes.

Tip: The energy balls will last up to seven days in the fridge. Alternatively, freeze for up to a month!

 

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