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Rhubarb Crumble with Erin Dolan

by IBD Medical on June 07, 2023

 For a sweet craving this weekend, try out this healthier version of Rhubarb Crumble with Erin! Check her out @crazyaboutdiabetes on instagram! She says "Rhubarb crumble is my favourite ❤️- it’s tangy, beautifully pink and goes so well as a summer dessert. @ibdmedical gave me some inspiration to make a Rhubarb Crumble into a blood sugar friendly version. This Rhubarb Orange Crisp recipe uses less sugar and adds flaked almonds and almond flour for the crumble part."


Preparation Time: Approximately 10 minutes

Cooking Time: Approximately 15-20 minutes

Difficulty: Easy


  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup mushrooms, sliced
  • 1/4 cup diced bell peppers (any color)
  • 1/4 cup shredded cheddar cheese (optional)
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing


  1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.
  2. In a skillet, lightly sauté the mushrooms, bell peppers, and spinach until the vegetables are slightly softened. Remove from heat and let them cool.
  3. In a mixing bowl, beat the eggs until well combined. Season with salt and pepper.
  4. Add the sautéed vegetables to the beaten eggs and mix well.
  5. Pour the egg and vegetable mixture into the greased muffin tin, filling each cup about three-quarters full.
  6. Sprinkle shredded cheddar cheese (if using) evenly over each muffin cup.
  7. Bake in the preheated oven for 18-20 minutes or until the egg muffins are set and slightly golden on top.
  8. Remove from the oven and let them cool for a few minutes. Use a knife or spatula to gently loosen the edges, then transfer the egg muffins to a wire rack to cool completely.
  9. Serve the spinach and mushroom egg muffins as a delicious and nutritious breakfast option.

Here is an approximate nutrition breakdown for one serving (1 egg muffin) of the spinach and mushroom egg muffins:

  • Calories: 80-100 calories
  • Total Fat: 6-8 grams
    • Saturated Fat: 2 grams
    • Trans Fat: 0 grams
  • Cholesterol: 190-200 milligrams
  • Sodium: 90-100 milligrams
  • Total Carbohydrates: 1-2 grams
    • Dietary Fiber: 0.3 grams
    • Sugars: 0.8 grams
  • Protein: 6-7 grams

Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. Additionally, if you choose to add shredded cheddar cheese, it will contribute additional calories, fat, protein, and sodium to the overall nutrition profile.

It's always a good idea to consult with a registered dietitian or healthcare professional to customise your meal plan and ensure it aligns with your individual nutritional needs and diabetes management goals.


Originally from Florida, USA, Erin has been living with type 1 diabetes for over 31 years. She is a world traveler from living in Australia to cycling over 4,000 km across Central America and backpacking through Europe and Asia. Erin is a Diabetes Health Coach and creator of Crazy About Diabetes where she empowers other people with diabetes to live happier, healthier, and more fulfilling lives. Her workshops and programmes offer support to people with diabetes on mental health, nutrition, and lifestyle. She now resides in Lahinch, Clare with her husband and 2 children where she embraces sea swimming and surfing.

It all began in 2016 when our founder wanted to make daily life easier by simplifying diabetes management. He realised that IBD Medical had the potential to ease the burden of people living with diabetes and empower them. This was when Glucology was born in 2017 in Sydney, Australia. 

The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.

If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.




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