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For a sweet craving this weekend, try out this healthier version of Rhubarb Crumble with Erin! Check her out @crazyaboutdiabetes on instagram! She says "Rhubarb crumble is my favourite ❤️- it’s tangy, beautifully pink and goes so well as a summer dessert. @ibdmedical gave me some inspiration to make a Rhubarb Crumble into a blood sugar friendly version. This Rhubarb Orange Crisp recipe uses less sugar and adds flaked almonds and almond flour for the crumble part."
Preparation Time: Approximately 10 minutes
Cooking Time: Approximately 15-20 minutes
Here is an approximate nutrition breakdown for one serving (1 egg muffin) of the spinach and mushroom egg muffins:
Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. Additionally, if you choose to add shredded cheddar cheese, it will contribute additional calories, fat, protein, and sodium to the overall nutrition profile.
It's always a good idea to consult with a registered dietitian or healthcare professional to customise your meal plan and ensure it aligns with your individual nutritional needs and diabetes management goals.
Originally from Florida, USA, Erin has been living with type 1 diabetes for over 31 years. She is a world traveler from living in Australia to cycling over 4,000 km across Central America and backpacking through Europe and Asia. Erin is a Diabetes Health Coach and creator of Crazy About Diabetes where she empowers other people with diabetes to live happier, healthier, and more fulfilling lives. Her workshops and programmes offer support to people with diabetes on mental health, nutrition, and lifestyle. She now resides in Lahinch, Clare with her husband and 2 children where she embraces sea swimming and surfing.