Diabetes-Friendly Rhubarb Crumble Recipe by Erin Dolan

Got a sweet craving this festive season? Try out this healthier take on Rhubarb Crumble with Erin! Follow her @crazyaboutdiabetes on Instagram! Erin says, 'Rhubarb crumble is my absolute favorite ❤️ – it’s tangy, beautifully pink, and perfect for a holiday dessert. @ibdmedical inspired me to make a Christmas-worthy, blood sugar-friendly version. This Rhubarb Orange Crisp recipe uses less sugar and adds flaked almonds and almond flour for a festive, crunchy topping.'

Here’s the recipe lowdown:

Rhubarb Crumble (Diabetes-Friendly)

• Servings: 10
• Carbs: ~25g per serving

Ingredients:

Filling:

• 500g (4 cups) diced rhubarb
• 100g (1/2 cup) of sweetener (stevia, xylitol, coconut sugar, or rice syrup)
• 110ml (1/2 cup) orange juice
• 110ml (1/2 cup) water
• 1/4 teaspoon salt
• 1/2 teaspoon grated orange zest
• 2 tablespoons cornflour or arrowroot
• 1 teaspoon vanilla extract

Topping:

• 80g (1 cup) oats
• 50g (1/2 cup) sliced almonds
• 70g (2/3 cup) almond flour
• 110g (1/2 cup) butter or melted coconut oil
• 1 teaspoon cinnamon
• Pinch of salt
• 100g (1/2 cup) of sweetener (stevia, xylitol, coconut sugar, or rice syrup)

Instructions:

1️⃣ Preheat your oven to 175°C (350°F).

2️⃣ Prepare the crumble: In a large bowl, mix together the melted butter or coconut oil and sweetener. Stir in the oats, almond flour, almonds, cinnamon, and salt until combined.

3️⃣ Base layer: Press half of the crumble mixture into a greased 9-inch baking dish.

4️⃣ Add the rhubarb: Evenly spread the diced rhubarb over the base.

5️⃣ Make the filling: In a saucepan, combine all the filling ingredients and cook until thickened. Pour the mixture over the rhubarb.

6️⃣ Top it off: Sprinkle the remaining crumble mixture evenly over the top.

7️⃣ Bake for 50-60 minutes, or until golden brown and bubbly. If the top browns too quickly, cover lightly with foil.

Serve with fresh whipped cream or coconut cream for an extra touch. Enjoy this diabetes-friendly dessert with all the flavors of the original recipe!

Why some ingredients are beneficial:

• Rhubarb: Low in sugar and high in fiber, rhubarb helps manage blood sugar levels and provides essential nutrients. Its low glycemic index makes it a great choice for people living with diabetes.
• Almonds: Rich in healthy fats, fiber, and protein, almonds help stabilize blood sugar and improve insulin sensitivity. They are a diabetes-friendly snack that supports overall glucose control.
• Lemon Juice: Contains vitamin C and antioxidants that can support metabolic health. Lemon juice may help improve insulin sensitivity and manage blood sugar levels when used as a low-calorie flavoring option.

Here are some similar blogs we recommend for you:

- Carb Counting Strategies
- Diabetes Care: Beyond Blood Sugars
- Is Carb counting stressing you out?

 Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. Additionally, if you choose to add shredded cheddar cheese, it will contribute additional calories, fat, protein, and sodium to the overall nutrition profile.

It's always a good idea to consult with a registered dietitian or healthcare professional to customise your meal plan and ensure it aligns with your individual nutritional needs and diabetes management goals.

Originally from Florida, USA, Erin has been living with type 1 diabetes for over 31 years. She is a world traveler from living in Australia to cycling over 4,000 km across Central America and backpacking through Europe and Asia. Erin is a Diabetes Health Coach and creator of Crazy About Diabetes where she empowers other people with diabetes to live happier, healthier, and more fulfilling lives. Her workshops and programmes offer support to people with diabetes on mental health, nutrition, and lifestyle. She now resides in Lahinch, Clare with her husband and 2 children where she embraces sea swimming and surfing.