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Rocket, chicken and date salad

by IBD Medical on July 17, 2023

Here's a recipe for a delicious rocket, chicken, and date salad:

Servings : 4

Calories 182

Total Fat 12.1g (15%)
Saturated Fat 2.6g (13%)
Cholesterol 9mg (3%)
Sodium 105mg (5%)
Total Carbohydrate 18.4g (7%)
Dietary Fiber 2.5g (9%)

Protein 3.2g


  • 2 cups rocket (arugula) leaves
  • 1 cup cooked chicken breast, shredded or diced
  • 1/2 cup pitted dates, chopped
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese (optional)
  • Juice of 1/2 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste


  1. In a large salad bowl, combine the rocket leaves, cooked chicken breast, chopped dates, sliced almonds, and crumbled feta cheese (if using).
  2. In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients.
  4. Taste and adjust the seasoning if needed.
  5. Serve the rocket, chicken, and date salad immediately.

This salad offers a combination of peppery rocket leaves, tender chicken, sweet dates, and crunchy almonds. The feta cheese adds a creamy and tangy element, but you can omit it if you prefer a dairy-free or lower-fat option.

Remember to adjust portion sizes and ingredients according to your dietary needs and preferences. You can also customize the salad by adding other ingredients like cherry tomatoes, cucumber, or avocado for added freshness and texture.

Enjoy this flavorful and nutritious salad as a light meal or as a side dish.


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