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Salmon and Asparagus Packet

by IBD Medical on February 12, 2024

Elevate your dining experience with our delectable Baked Salmon and Asparagus Packets. This culinary masterpiece combines the rich, flaky texture of salmon with the crisp freshness of asparagus, all infused with the vibrant flavours of garlic, dill, and lemon. The art of baking these savoury ingredients in parchment paper creates a symphony of tastes, ensuring each bite is a delightful melody for your taste buds. 


  • 4 salmon fillets (about 4-6 ounces each)
  • 1 bunch asparagus, trimmed
  • 1 lemon, thinly sliced
  • 4 cloves garlic, minced
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Preheat the Oven:

    • Preheat your oven to 375°F (190°C).
  2. Prepare the Packets:

    • Cut four large squares of parchment paper.
    • Place a salmon fillet in the center of each square.
    • Divide the asparagus evenly among the packets, arranging them alongside the salmon.
    • Sprinkle minced garlic and chopped dill over each salmon fillet.
    • Drizzle olive oil over the salmon and asparagus.
    • Season with salt and pepper to taste.
    • Top each salmon fillet with a couple of lemon slices.
  3. Seal the Packets:

    • Fold the parchment paper over the salmon and asparagus, creating a packet.
    • Seal the edges tightly, ensuring that the packets are well-closed.
  4. Bake:

    • Place the sealed packets on a baking sheet.
    • Bake in the preheated oven for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
  5. Serve:

    • Carefully open the packets, being cautious of the hot steam.
    • Serve the salmon and asparagus over a bed of cooked quinoa, brown rice, or your preferred side dish.

Nutrition (per serving, assuming four servings):

  • Calories: Approximately 350-400 kcal
  • Protein: 30-35g
  • Carbohydrates: 7-10g
    • Dietary Fiber: 3-4g
    • Sugars: 2-3g
  • Fat: 22-25g
    • Saturated Fat: 3-4g
  • Cholesterol: 80-100mg
  • Sodium: 100-150mg
 Adjust portion sizes and sides based on individual dietary needs. As always, for personalised nutrition advice, it's recommended to consult with a registered dietitian or healthcare professional.
As you relish the last bite of our Baked Salmon and Asparagus Packets, savour the satisfaction of a meal well-enjoyed and well-nourished. The careful pairing of salmon, asparagus, and aromatic seasonings has not only tantalised your palate but also provided a nutritional boost.
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