Salmon & Cauliflower Rice Bowl – IBD Medical Trading Pty Ltd

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Salmon & Cauliflower Rice Bowl

by IBD Medical on February 22, 2021

salmon cauliflower rice bowl

Eating a wholefood diet that is filled with probiotics and anti-inflammatory foods is essential in optimizing your gut health. This bowl is gluten and dairy-free, filled with nutrients and fibre to soothe your digestive system while tasting delicious.


Serves: 1

Preparation time: 10 minutes

Cooking time: 50 minutes

Difficulty: Easy

Ingredients:

  • 1 Organic salmon fillets
  • 5 Brussels sprouts (halved)
  • 1/2  bunch of kale (washed, finely chopped)
  • 1/4 Cauliflower head
  • 1 1/2  tbsp olive oil
  • 1/2 tsp curry powder
  • 1/2 pinch Himalayan pink salt

For the Marinade:

  • 40ml tamari sauce
  • 1/2 tsp Dijon mustard
  • 1/2 tsp honey
  • 1/2 tbsp sesame seeds

Method:

  1. Preheat the oven to 180°C
  2. Line a baking tray with parchment paper, then add halved Brussels sprouts. Coat with oil and season with salt. Cook for 20 minutes in the oven. 
  3. While Brussels sprouts are cooking, make marinade by combining the tamari sauce, Dijon mustard, honey and sesame seeds in a bowl. Mix to combine. 
  4. After 20 minutes, remove Brussels sprouts, and add the salmon to the baking tray. Spoon the marinade over the fillet and return tray to the oven for a further 13-15 minutes (or until salmon is cooked to your liking)
  5. While the salmon is cooking, heat 1bs of olive oil in a pan over medium-high heat. Saute the kale for 2-3 minutes, or until wilten. Remove from the pan and set aside. 
  6. Heat the remaining oil in the pan and add the cauliflower rice. Season with 1 tsp of curry powder and salt and saute for 2-3 minutes or until cooked through. 
  7. Remove salmon and brussels sprouts from the oven. To serve add all ingredients to a bowl.

 

Cooking tips:

  • Pulse the cauliflower to create cauliflower rice
  • Can replace olive oil with coconut oil

 

Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

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 *Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

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