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Stuffed Peppers with Erin Dolan

by IBD Medical on May 28, 2024
Healthy diabetic-friendly recip low-carb, balanced meal for managing blood sugar levels


Red peppers add a burst of color and flavor to autumn dishes, whether roasted to caramelized perfection, diced into hearty stews, or tossed into vibrant salads. Try Erin's Stuffed Peppers Recipe for a fun snack!

Hollow out 4 red peppers, drizzle with a little olive oil and roast for 20min. Meanwhile sauté 1 sliced onion, 1 crushed garlic clove, 4 chopped mushrooms and 1 chopped celery stalk until tender. Add 400g drained crumbled tofu and brown for 5 minutes. To finish off added 1 tbl lemon juice, handful chopped parsley, 1 tsp soy sauce and handful chopped walnuts. Add a little shredded cheese (or #vegan cheese) on top of each pepper and roast for 10-15 minutes. Top with green onions, sea salt and pepper.

1 pepper = about 15g carbs


Check out @crazyaboutdiabetes on instagram for more or head to Glucology for more exciting recipes!!

Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. Additionally, if you choose to add shredded cheddar cheese, it will contribute additional calories, fat, protein, and sodium to the overall nutrition profile.

It's always a good idea to consult with a registered dietitian or healthcare professional to customise your meal plan and ensure it aligns with your individual nutritional needs and diabetes management goals.



Originally from Florida, USA, Erin has been living with type 1 diabetes for over 31 years. She is a world traveler from living in Australia to cycling over 4,000 km across Central America and backpacking through Europe and Asia. Erin is a Diabetes Health Coach and creator of Crazy About Diabetes where she empowers other people with diabetes to live happier, healthier, and more fulfilling lives. Her workshops and programmes offer support to people with diabetes on mental health, nutrition, and lifestyle. She now resides in Lahinch, Clare with her husband and 2 children where she embraces sea swimming and surfing.

It all began in 2016 when our founder wanted to make daily life easier by simplifying diabetes management. He realised that IBD Medical had the potential to ease the burden of people living with diabetes and empower them. This was when Glucology was born in 2017 in Sydney, Australia. 

The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.

If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.




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