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Serves 4
Preparation time: 15 minutes (+ 10 mins cooling time)
Cooking time: 40 minutes
Ingredients:
Method:
Nutritional analysis per serve:
Energy 1460kJ; Fat 16g, Saturated fat 5g; Protein 22g, Carbohydrate 25g; Fibre 7g; Sodium 250mg
Nutrition Benefits of Sweet Potato & Broccoli
Sweet Potato:
Broccoli:
Including sweet potatoes and broccoli in your diet provides a variety of essential nutrients that support overall health, enhance immune function, and help manage blood sugar levels.
A low-carb diet can be beneficial for people with diabetes as it helps manage blood sugar levels more effectively. By reducing carbohydrate intake, the body requires less insulin, leading to more stable blood sugar levels and reducing the risk of spikes. This diet can also aid in weight management, as lower carb consumption often leads to decreased calorie intake. Additionally, a low-carb diet can improve insulin sensitivity, making the body more efficient in using insulin. It promotes the consumption of nutrient-dense foods, such as vegetables, lean proteins, and healthy fats, which contribute to overall health and well-being for people with diabetes.
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