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Sweet Potato Fries | Diabetes Friendly Snacks

by IBD Medical on November 14, 2022

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Homemade sweet potato fries are the perfect snack! By baking them instead of deep frying them you are missing out on all the grease but not sacrificing the flavour. Sweet potatoes are jam packed with fibre, vitamins and minerals, especially vitamin A. Orange are purple sweet potatoes are high in antioxidants and contain both soluble and insoluble fibre, promoting a healthy gut.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Difficulty: Easy

Serves: 1


  • 100g peeled sweet potatoes
  • 1 teaspoon olive oil
  • ¼ teaspoon cayenne pepper


  1. Preheat oven to 180 ° C
  2. Toss sweet potato with olive oil and cayenne pepper
  3. Spread evenly over a baking tray lined with baking pepper
  4. Bake in oven for 20 minutes or until tender

Nutrition Info:

Per Serve: 476 kJ, carbohydrates 14g, protein 2g, total fat 5g (sat. fat 1g), fibre 3g, sodium 17mg, carb exchanges 1


IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

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