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Tuna and White Bean Salad

by IBD Medical on January 12, 2023

diabetes meal recipe healthy salad no sugar

Serves 2
Preparation time: 10 minutes 


  • 400g can cannellini beans, rinsed and drained
  • 1 x 185g can tuna in springwater, drained
  • 200g natural, low-fat yoghurt 
  • 1 tablespoon each of finely chopped dill, chives and mint
  • ½ medium red capsicum, finely sliced
  • 6 cherry tomatoes, halved
  • 2 cups mixed salad leaves, to serve
  • Ground black pepper, to taste


  1. Mix herbs into yoghurt until well combined.
  2. Mix tuna, cannellini beans, capsicum and tomatoes in a large bowl.
  3. Add herbed yoghurt mixture and toss to combine.
  4. Serve on salad leaves and season with black pepper. 

Cooks tip:  to lower sodium intake, choose no-added salt cannellini beans

Nutritional analysis per serve:
Energy 1344kJ; Fat 4g, Saturated fat 1g; Protein 39g, Carbohydrate 24g; Fibre 11g; Sodium 840mg


IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

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