Turmeric and Ginger Chicken Skewers

Embark on a culinary journey with our Turmeric and Ginger Chicken Skewers, a fusion of aromatic spices and succulent chicken. The marinade, featuring turmeric, ginger, and yogurt, infuses the chicken with rich flavors and a golden hue. Grilled to perfection, these skewers offer a tantalizing and diabetes-friendly option for a protein-packed meal that's both easy to make and immensely satisfying.

Here are five reasons to include turmeric in your diet:

1. Anti-Inflammatory Properties: Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce inflammation and may alleviate symptoms of chronic conditions like arthritis.

2. Antioxidant Benefits: Curcumin is also a strong antioxidant, which helps protect your body from damage caused by free radicals and supports overall cellular health.

3. Boosts Brain Health: Curcumin has been shown to increase levels of brain-derived neurotrophic factor (BDNF), a protein that supports brain function and reduces the risk of brain diseases.

4. Supports Heart Health: Turmeric may improve heart health by enhancing the function of the endothelium, the lining of your blood vessels, and by reducing inflammation and oxidation.

5. Aids in Digestion: Turmeric can stimulate bile production, which aids in the digestion of fats, and has been used traditionally to treat digestive issues such as bloating and gas.

Incorporating turmeric into your diet can provide these health benefits and more, making it a valuable addition to your culinary and wellness routines.

Number of Servings: 4

Cooking Time: 25 minutes

Difficulty Level: Easy

Nutrition Information (per serving):

Calories: 240
Protein: 30g
Carbohydrates: 4g
Fat: 11g

• 1 pound chicken breast, cubed
• 1 teaspoon turmeric powder
• 1 tablespoon ginger, grated
• 2 cloves garlic, minced
• 1/2 cup yogurt
• 2 tablespoons lemon juice
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a bowl, mix turmeric, ginger, garlic, yogurt, and lemon juice.
2. Marinate the chicken in the mixture for at least 30 minutes.
3. Thread the marinated chicken onto skewers.
4. Grill or bake until the chicken is cooked through.
5. Garnish with chopped cilantro before serving.

What is Considered a Diabetes-Friendly Recipe?

When managing your health, it's essential to choose recipes that support stable blood sugar levels and overall well-being. But what exactly makes a recipe "diabetes-friendly"? Here are the key elements to look for:

1. Low in Carbohydrates: Diabetes-friendly recipes typically limit high-carb ingredients like white bread, pasta, and sugary foods. Instead, they focus on complex carbohydrates like whole grains, legumes, and vegetables, which have a lower impact on blood sugar levels.

2. High in Fiber: Foods rich in fiber, such as vegetables, fruits, whole grains, and legumes, help slow down the absorption of sugar and improve blood sugar control. Aim for recipes that incorporate plenty of fiber to keep you feeling full and satisfied.

3. Balanced Nutrients: A good diabetes-friendly recipe includes a balance of macronutrients – carbohydrates, proteins, and healthy fats. This balance helps maintain steady blood sugar levels and provides sustained energy throughout the day.

4. Low in Saturated Fats: While fats are an important part of a balanced diet, it's crucial to limit saturated and trans fats, which can increase the risk of heart disease. Opt for recipes that use healthy fats like olive oil, avocado, nuts, and seeds.

5. Minimal Added Sugars: Avoid recipes with high amounts of added sugars, such as those found in sweetened beverages, desserts, and processed foods. Natural sweeteners like stevia or small amounts of honey or maple syrup can be used in moderation.

6. Nutrient-Dense Ingredients: Focus on recipes that include a variety of nutrient-dense foods, providing essential vitamins and minerals without excessive calories. Vegetables, lean proteins, and whole grains are great choices.

7. Portion Control: Even healthy foods can affect blood sugar if consumed in large quantities. Diabetes-friendly recipes often include portion control tips to help you manage your intake effectively.

If you liked this post, check out more articles that could help you with nutrition

- A Guide to Eating Well with Diabetes

- Dinner Tips for the Festive Season

- Eating Tips to Help you be Mindful

Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information.