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Turmeric and Ginger Chicken Skewers

by IBD Medical on April 23, 2024

Embark on a culinary journey with our Turmeric and Ginger Chicken Skewers, a fusion of aromatic spices and succulent chicken. The marinade, featuring turmeric, ginger, and yogurt, infuses the chicken with rich flavors and a golden hue. Grilled to perfection, these skewers offer a tantalizing and diabetes-friendly option for a protein-packed meal that's both easy to make and immensely satisfying.

Number of Servings: 4

Cooking Time: 25 minutes

Difficulty Level: Easy

Nutrition Information (per serving):

Calories: 240
Protein: 30g
Carbohydrates: 4g
Fat: 11g

Ingredients:

  • 1 pound chicken breast, cubed
  • 1 teaspoon turmeric powder
  • 1 tablespoon ginger, grated
  • 2 cloves garlic, minced
  • 1/2 cup yogurt
  • 2 tablespoons lemon juice
  • Fresh cilantro, chopped (for garnish)

Instructions:

  1. In a bowl, mix turmeric, ginger, garlic, yogurt, and lemon juice.
  2. Marinate the chicken in the mixture for at least 30 minutes.
  3. Thread the marinated chicken onto skewers.
  4. Grill or bake until the chicken is cooked through.
  5. Garnish with chopped cilantro before serving.
 

 

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