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Wholegrain Pizza with Spinach, Tomato, and Prosciutto – A Diabetes-Friendly Recipe

by IBD Medical on September 30, 2024
Wholegrain Pizza with Spinach, Tomato, and Prosciutto – A Diabetes-Friendly Recipe

Why order a takeaway pizza when you can make a delicious, diabetes-friendly, healthy alternative at home? This low-carb dish is perfect for blood sugar management and great for both dinner and lunches, using low-fat, nutrient-rich ingredients. Serve with a fresh, fiber-rich side salad to complete this diabetes-conscious meal. 

Prep Time: 1:45

Cook Time: 20 minutes

Difficulty: Easy

Serves: 4

Nutritional information: per serving

  • Energy: 1471kJ
  • Protein: 16.6g
  • Total fat: 6g
  • Saturated Fat: 2.7g
  • Carbohydrates: 57.4g
  • Dietary fibre: 7.1g
  • Sodium: 429mg

Ingredients:

  • 40g cracked buckwheat
  • 25g burghul
  • 25g warm water
  • 2/3 tsp caster sugar
  • 5g dried yeast
  • 150g plain flour
  • 100g wholemeal plain flour
  • 85g tomato paste
  • 45g mozzarella cheese
  • 160g cherry tomatoes
  • 5 slices prosciutto
  • 35g baby spinach leaves

 

Method:

  1. Combine the buckwheat and burghul in a medium heatproof bowl and cover with boiling water. Let it stand covered for 30 minutes then rinse with cold water and drain.
  2. Combine the warm water, sugar and yeast in a small jug. Leave in a warm place for 10 minutes or until frothy. 
  3. Add the buckwheat mixture to a large bowl with the flours. Then add the yeast mixture and mix until it turns into a soft dough. 
  4. Knead dough on a floured surface about 10 mins until smooth and elastic. Place the dough in a lightly oiled large bowl and cover with plastic wrap. Let stand in a warm place for approximately 1 hour or until doubled in size. 
  5. Preheat the oven to 220°C/425°F. Oil four pizza trays or oven trays. 
  6. Divide the dough into quarters and roll each portion on a floured surface to even circles as pizza bases. 
  7. Spread bases with tomato paste, sprinkle with cheese, top with tomatoes and chopped prosciutto. Bake for about 20 minutes until top is lightly browned and bases are crisp (or to your liking). To serve, top with the baby spinach.

Benefits of these ingredients

 

Cracked Buckwheat:
  • Low Glycemic Index (GI): Buckwheat has a low GI, which helps prevent sharp spikes in blood sugar levels.
  • Rich in Fiber: It promotes healthy digestion and helps regulate blood sugar levels by slowing the absorption of carbohydrates.
  • Nutrient-Dense: Buckwheat contains magnesium, which is beneficial for insulin sensitivity and overall blood sugar control.
Wholemeal Plain Flour:
  • High Fiber Content: Wholemeal flour contains more fiber than refined flours, which helps regulate blood sugar and improve digestion.
  • Slow Carbohydrate Release: Its lower GI helps release sugar more gradually, aiding in better blood sugar management.
  • Rich in Nutrients: It contains B vitamins and minerals like iron and magnesium, which are important for overall health in people managing diabetes.
Cherry Tomatoes:
  • Low in Carbohydrates: Cherry tomatoes are naturally low in carbohydrates, making them ideal for keeping blood sugar levels stable.
  • High in Antioxidants: They are rich in lycopene and vitamin C, which help reduce inflammation and oxidative stress, common concerns for people with diabetes.
  • Low Glycemic Load: They have minimal impact on blood sugar due to their low glycemic load.
Spinach Leaves:
  • Non-Starchy Vegetable: Spinach is very low in carbohydrates and calories, making it perfect for blood sugar control.
  • High in Fiber: Spinach is rich in fiber, which helps regulate blood sugar by slowing the digestion of carbohydrates.
  • Rich in Nutrients: Packed with vitamins and minerals like magnesium, which is known to improve insulin sensitivity.

 

If you liked this post, check out more articles that could help you with nutrition

A Guide to Eating Well with Diabetes

Dinner Tips for the Festive Season

Eating Tips to Help you be Mindful

 

Hypoglycemia during sleep time | Type 1 & 2 Diabetes | Glucotabs | CGM

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