Wholemeal Pancakes with Cinnamon Peaches – IBD Medical Trading Pty Ltd

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Wholemeal Pancakes with Cinnamon Peaches

by IBD Medical on February 25, 2021

wholemeal peach and cinnamon pancakes

These low fat pancakes use ingredients that are high in fibre with wholemeal flour having a lower glycemic index (GI) which is better for managing blood glucose levels. Enjoy for breakfast or as a snack that can be made either savoury or sweet with your choice of toppings. 

Serves: 2

Preparation time: 10 minutes

Difficulty: Easy

Nutritional information (per serving)

  • Energy: 400kj
  • Protein: 4g
  • Total fat: 1g
  • Saturated fat: 0.1g
  • Carbohydrates: 16g
  • Sugars: 5g
  • Dietary fibre: 2.4g
  • Sodium: 140mg 

Ingredients:

  • 1 cup Wholemeal self-raising flour
  • 1 cup skim milk
  • 1/2 tsp Canola oil
  • 1/2 tsp vanilla essence
  • 1 egg (white only)
  • 200g peach slices (canned)
  • 1/2 tsp cinnamon

Method:

  1. Firstly beat the egg white in a bowl until firm.
  2. In a separate larger bowl add the flour, milk and oil, stir to combine. Once combined stir in the beaten egg white and sit for 5 minutes. 
  3. Place peaches (with juice) into a microwave safe bowl with the cinnamon for 2 minutes (or until warm). 
  4. Choose a crepe/fry pan and spray with minimal oil and cook each pancake. Flip over when bubbles start to appear on the pancake to cook through. 
  5. Serve the pancakes with peaches and syrup over the top. Makes 6 pancakes. 

 

Cooking tips: cook your pancakes on low heat and flip them over in the pan when bubbles start to appear. 

 

Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

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 *Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

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