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Managing diabetes in general within a public space can feel daunting and embarrassing. For Amy, who has T2D, this is a topic that she’s all too familiar with. From her experience of feeling misjudged, to feeling like she had to hide to inject, we’ll be kickstarting a ‘my diabetes diary’ series to share experiences and tips on topics that aren’t often publicly talked about.
Injecting insulin is a routine part of managing diabetes for many individuals, but doing so in public settings can sometimes feel daunting. Whether it's at a restaurant, in the office, or on public transport, the decision to administer insulin can bring about feelings of self-consciousness or anxiety. Here's a glimpse into navigating this aspect of life with diabetes:
Embracing Normalcy
Injecting insulin in public is a necessary part of maintaining blood sugar levels. It's a moment to prioritize health over discomfort, reminding oneself that managing diabetes is a part of daily life, no different from others taking medication.
Overcoming Social Stigma
There may be moments of self-awareness or concern about others' perceptions, but educating oneself on the importance of insulin and the realities of diabetes can ease such worries. Most people are understanding and supportive once they understand the situation.
Practical Tips for Injecting in Public
Be Prepared: Have your insulin, syringe, or pen ready before you need to inject to minimize the time and attention drawn to the process.
Choose Discreet Locations: Opt for private or less conspicuous areas if possible, such as restrooms or quiet corners, to maintain privacy.
Educate Others: Use opportunities to educate those around you about diabetes and insulin therapy, fostering understanding and reducing stigma.
Confidence and Self-Care
Injecting insulin in public is an act of self-care and empowerment. It's about prioritising health and wellbeing, regardless of the setting. By embracing this aspect of diabetes management with confidence, individuals can navigate public spaces with greater ease and focus on living life to the fullest.
Is it ok to inject insulin through your clothes?
I have had T2 for over 15 years and I have only noticed once anyone having difficulty in seeing me Injecting [I explained what I was doing & that was that] Anyone who sees someone injecting should not be concerned and if they are they should ask! Most people [Diabetics] would educate them about Insulin.
I have had TD 1 since 1979. We must do what we must do. I always go with the saying “what anyone thinks of me is none of my business “. It’s highly unlikely that people are looking at you they are too busy with their own stuff .
Acceptance is key.
I had childhood diabetes, diabetic since 1972. I never cared about someone seeing me inject insulin, I was always very up front and honest so nobody seemed to get upset about it. When my kids were growing up and had sleepovers, I just took my insulin and needle out and took my shot all the while explaining to them my disease and medicine I am taking. I never wanted to show fear to a child because they may someday get diabetes.
What a great little chat about injecting in public. It has taken me over 2 years to feel comfortable with this (I was diagnosed TD1 in my late 50s (after DKA) and very self conscious with my pen. Now I just do it like Amy, under the table. I’ve gained confidence. It’s a necessary procedure and it was nice to hear it affirmed so well.
My husband and I have T2 diabetes and both use insulin. If anyone has a problem with my husband and me injecting our insulin in public, it is THEIR PROBLEM, not ours! My Mum was a T2 diabetic and would go to the bathroom to have her insulin. I refuse to do that- I just inject through my clothes. I mostly wear slacks and a top anyway, so it is easy to lift my top a little and inject!