Exercises for Diabetes Management: Pilates Routine

Regular exercise is important to help your insulin to work more efficiently and assist with blood glucose control. 

If you're looking for a quick 10 minute pilates workout, check out this video by Diabetes Australia

IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

Remember to always seek advice from your medical practitioner before changing anything about your diabetes management. The above information is not medical advice