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Regular exercise is important to help your insulin to work more efficiently and assist with blood glucose control.
If you're looking for a quick 10 minute pilates workout, check out this video by Diabetes Australia
IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information.
Remember to always seek advice from your medical practitioner before changing anything about your diabetes management. The above information is not medical advice
I enjoyed the exercise progran. Can you please tell me if there is a way i could download the program so i could do the exercises anytime, even when i don’t have wi fi