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What Andi says about this podcast:
"I discuss the different areas of your health and life that lack of sleep or poor quality sleep will affect! There is almost no area of your health that is not affected by your sleep. Whether you get good sleep, or bad sleep, your body will be affected by this! Therefore, improving your sleep will help you with your: weight loss; strength/muscle building and maintenance; mood; energy; skin; mental health; libido; fertility; so many others... but of course.. your blood sugars!"
Here are the main five reasons why sleep is crucial for people managing diabetes:
If you're interested in how sleep impacts diabetes management, check out these other popular articles:
- How Sleep Affects Blood Sugar Levels
- Tips for Better Sleep with Diabetes
- The Link Between Sleep Apnea and Diabetes
- Nighttime Hypoglycemia
Explore the challenges of sleeping in winter with diabetes and how cold weather can affect blood sugar levels. Learn how Glucology's products like Glucochews for nighttime lows, CGM patches for secure monitoring, and diabetes socks for warmth and circulation can help you manage diabetes effectively during winter nights.
Explore our blog for more tips and resources on diabetes and exercise.
Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.
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