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There's nothing that sleep wont help with... and 3 ways to improve sleep!

by IBD Medical on August 16, 2024

What Andi says about this podcast:

"I discuss the different areas of your health and life that lack of sleep or poor quality sleep will affect! There is almost no area of your health that is not affected by your sleep. Whether you get good sleep, or bad sleep, your body will be affected by this! Therefore, improving your sleep will help you with your: weight loss; strength/muscle building and maintenance; mood; energy; skin; mental health; libido; fertility; so many others... but of course.. your blood sugars!" 

Here are the main five reasons why sleep is crucial for people managing diabetes:
  • Blood Sugar Control: Adequate sleep helps regulate blood sugar levels, reducing the risk of hyperglycemia or hypoglycemia.
  • Insulin Sensitivity: Quality sleep improves insulin sensitivity, helping the body use insulin more effectively.
  • Weight Management: Proper sleep supports healthy weight management, which is important for diabetes control.
  • Stress Reduction: Good sleep reduces stress levels, which can help prevent blood sugar spikes caused by stress hormones.
  • Overall Health: Sufficient sleep enhances overall health and well-being, supporting better diabetes management.

 If you're interested in how sleep impacts diabetes management, check out these other popular articles:

How Sleep Affects Blood Sugar Levels
Tips for Better Sleep with Diabetes
The Link Between Sleep Apnea and Diabetes
Nighttime Hypoglycemia

Explore the challenges of sleeping in winter with diabetes and how cold weather can affect blood sugar levels. Learn how Glucology's products like Glucochews for nighttime lows, CGM patches for secure monitoring, and diabetes socks for warmth and circulation can help you manage diabetes effectively during winter nights.

For more insights and tips, visit our blog

It all began in 2016 when our founder wanted to make daily life easier by simplifying diabetes management. He realised that IBD Medical had the potential to ease the burden of people living with diabetes and empower them. This was when Glucology was born in 2017 in Sydney, Australia.

*Disclaimer: The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog. If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care. 

Welcome to Glucology by IBD Medical !

It all began in 2016 when our founder wanted to make daily life easier by simplifying diabetes management. He realised that IBD Medical had the potential to ease the burden of people living with diabetes and empower them. This was when Glucology was born in 2017 in Sydney, Australia.

Glucology was created by IBD Medical and designed to provide stylish, discrete and innovative solutions for people living with diabetes. It gives people access to a bespoke line of support products at an affordable price.

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