Discussing sleep and diabetes is important because sleep plays a significant role in regulating blood sugar levels and overall diabetes management.
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Adequate sleep improves insulin sensitivity, helps maintain a healthy weight, and promotes optimal glucose control. Understanding this connection allows individuals to prioritise sleep as a crucial aspect of their diabetes care.
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Watch in this video, community leader-Thapi, shares her personal experience and provides valuable solutions to address sleep-related challenges in diabetes management.
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10 tips for sleeping better when managing diabetes:
Maintain a Routine: Stick to a regular sleep schedule, going to bed and waking up at the same times each day.
Monitor Blood Sugar Levels: Keep your blood glucose levels stable, especially before bedtime, to avoid nighttime highs or lows.
Limit Caffeine and Alcohol: Avoid these substances in the hours leading up to bedtime as they can disrupt sleep.
Stay Active: Regular exercise can help improve sleep quality, but try to avoid vigorous activity close to bedtime.
Healthy Diet:Eat a balanced diet and avoid heavy meals or snacks right before bed.
Manage Stress:Practice relaxation techniques such as deep breathing, meditation, or gentle yoga to reduce stress and promote better sleep.
Create a Sleep-Friendly Environment: Ensure your bedroom is cool, dark, and quiet. Consider using earplugs or an eye mask if needed.
Limit Screen Time:Avoid screens (phones, tablets, computers, and TVs) at least an hour before bed as the blue light can interfere with sleep.
Stay Hydrated: Drink enough water throughout the day, but limit fluid intake before bed to reduce nighttime bathroom trips.
Consult a Healthcare Provider: If sleep problems persist, talk to your healthcare provider for personalized advice and potential treatments.
Implementing these tips can help improve sleep quality, which is crucial for effective diabetes management and overall well-being.
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