Managing Type 1 Diabetes on the Go: Andi’s Real Talk on Travel, Insulin pump and Routine.

Venturing outside your daily routine can make type 1 diabetes management feel unpredictable, especially when flying. In her latest podcast, T1D Nutritionist Andi Balog shares honest insights about what really happens to her blood sugars (and her insulin pump) while traveling.

Andi explains that sometimes, insulin pumps can behave unexpectedly in-flight due to pressure changes, which might cause insulin to deliver differently. Her advice: check pump settings and monitor blood glucose closely during travel, especially at altitude. Having backup supplies and knowing how your pump may respond can make all the difference.

Andi also highlights how small adjustments like temporary basal rates or timing snacks, keep her blood sugar stable when routines are upended. Her top travel tips include:

• Prepare for unpredictability but trust your body.
• Pack essentials, including hypo treatments and snacks.
• Manage your mindset to stay calm and flexible.

Tune in to the full episode for more empowering insights and travel-friendly tips from Andi.

Explore our blog for more tips and resources on diabetes management.

Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.