Understanding Those Unexpected 3 A.M. Blood Sugar Spikes

And What You Can Do to Address Them

Have you ever gone to bed with steady blood glucose, only to wake up to an unexpected spike in the early hours of the morning—despite doing everything “right”? You're not imagining things, and you're certainly not alone.

In this podcast episode, Andi Balog explores what’s really behind those unexplained overnight blood sugar highs. It’s not always about miscalculating carbs or insulin timing—other factors like hormones and liver function can play a significant role.

Andi discusses:
✔️ Common triggers for early morning glucose spikes
✔️ The impact of cortisol and the “dawn phenomenon”
✔️ Practical strategies to reduce overnight highs
✔️ How to wake up feeling more in control of your blood sugar

Andi’s goal is to help you understand what’s happening in your body—not to place blame—so you can make informed changes and feel more confident in your diabetes management.

🎧 Tune in now for real-world insights and actionable tips

Interested in how food impacts diabetes management? Check out these popular articles on our blog:

• Managing High and Low Blood Sugar
• Mindful Eating and Food Choices: Powerful Effects on Physical, Emotional Health & Blood Glucose Management
• The Mysterious Pizza Bolus—Solved!

Explore our blog for more tips and resources on diabetes and exercise. 

Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.