The Mysterious Pizza Bolus—Solved!

Pizza: delicious, comforting, and... a total blood sugar nightmare for many people managing Diabetes. If you've ever thrown your hands in the air and said, "I give up! I'll never figure out how to bolus for pizza," you're not alone—and you're going to want to tune into this episode.

In this podcast, T1D nutritionist and trainer Andi Balog shares her personal pizza bolusing formula—yes, there's a method to the madness! She explains everything from:

• Carb counting accurately for pizza (spoiler: it’s more than just what’s in the crust!)
• The importance of pre-bolusing and how long to wait
• How fat and protein impact digestion time
• Why understanding pizza ingredients matters

It's not about perfection—it’s about understanding what’s going on in your body and adjusting accordingly.

🎧 Ready to master the pizza bolus? Listen to Andi break it all down in this short but info-packed episode:

Take notes—you’re one slice closer to confident bolusing!

Interested in how food impacts diabetes management? Check out these popular articles on our blog:

• Managing High and Low Blood Sugar
• Mindful Eating and Food Choices: Powerful Effects on Physical, Emotional Health & Blood Glucose Management
• How to Bolus and Manage Complex Carbs While Managing Diabetes: Smart Steps for Better Glucose Control

Explore our blog for more tips and resources on diabetes and exercise.