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Holiday Drinks and Diabetes: Andi’s Tips to Stay Balanced and Avoid Lows

by IBD Medical on December 09, 2024

The holiday season is here, and your schedule is likely packed with gatherings, delicious treats, and, of course, all those holiday drinks. While it’s a time to celebrate, if you have diabetes, planning ahead is key to enjoying responsibly.

Did you know that alcohol can lower your blood sugar? This is a normal result of drinking, but understanding why it happens can help you prepare and stay safe.

Listen to this bite-sized podcast packed with actionable tips to navigate the season stress-free. Andi also explains how alcohol impacts blood sugar and shares simple strategies to enjoy festive drinks without worry.

 

Here are her top tips for drinking safely this festive season:

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  • Plan Your Insulin Management: Alcohol can affect blood sugar unpredictably, so monitor closely and adjust your insulin as needed.
  • Keep Hypo Treatments on Hand: Be prepared for unexpected lows with a sugary drink or hypo treatments like Fast Acting GlucoChews.
  • Don’t Forget to Have a Meal: Pair drinks with a hearty meal to slow alcohol absorption and maintain stable blood sugar.

Wishing you a season filled with joy, good health, and well-managed blood sugars!

Interested in related topics? Check out these helpful articles:

Explore our blog for more tips and resources.

Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.

How I learnt to accept my diabetes diagnosis | Diabetes Challenges
 

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