Benefits of being physically active| Diabetes 101| Podcast

How to get back on track with your goals after falling off

by IBD Medical on March 20, 2024

Physical activity is crucial for individuals with diabetes as it offers numerous benefits. Regular exercise helps control blood sugar levels, improves cardiovascular health, boosts insulin sensitivity, and reduces the risk of developing diabetes-related complications. It also promotes weight loss, enhances muscle strength, and improves mood, leading to a better quality of life. Regular physical activity can improve overall health and help manage diabetes effectively.

Here is our community leader "Andi Balog" talking about getting back on track with your physical activity goals:

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Physical activity is crucial for individuals with diabetes as it offers numerous benefits. Regular exercise helps control blood sugar levels, improves cardiovascular health, boosts insulin sensitivity, and reduces the risk of developing diabetes-related complications. It also promotes weight loss, enhances muscle strength, and improves mood, leading to a better quality of life. Regular physical activity can improve overall health and help manage diabetes effectively. Here is our community leader "Andi Balog" talking about getting back on track with your physical activity goals:

How to get back on track with your goals after falling off

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How to get back on track with your goals after falling off

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