Understanding Hypoglycaemia: Challenges, Causes, and Effective Solutions for Diabetes Management

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WHAT IS HYPOGLYCEMIA?

Hypoglycemia occurs when blood sugar levels drop too low, usually below 70 mg/dL (3.9 mmol/L). It can be caused by excessive exercise, missed meals, alcohol, or taking too much insulin. Symptoms range from shakiness and dizziness to confusion and fatigue. If untreated, it can lead to severe complications like seizures or loss of consciousness.

CAUSES OF HYPOGLYCEMIA

Blood sugar is the body’s main energy source. Insulin helps regulate it by moving glucose into cells or storing excess sugar. Hypoglycemia happens when blood sugar drops too low due to factors like:

• Too much insulin
• Skipping or delaying meals
• Alcohol consumption
• Intense physical activity

People with diabetes, especially those using insulin, are at higher risk and must carefully balance insulin, food, and activity.

HOW TO MANAGE HYPOGLYCEMIA

Treat hypoglycemia quickly by consuming fast-acting glucose sources like glucose chews, fruit juice, or candy. Follow up with a snack or meal to prevent another drop.

Prevention Tips:

• Monitor blood sugar levels regularly
• Eat meals and snacks consistently
• Carry Fast acting Glucose Source at all times
• Even non-diabetics can experience hypoglycemia, especially athletes or those on strict diets. Balancing food intake and activity is key to avoiding low blood sugar episodes.

BOTTOM LINE:

For people with diabetes, managing blood sugar levels, eating consistently, and having glucose on hand are essential. If symptoms occur, act quickly to raise blood sugar and seek medical help if necessary.

Interested in how exercise impacts diabetes management? Check out these popular articles on our blog:

- How to Safely Exercise with Diabetes
- The Best Workouts for Blood Sugar Control
- Managing Blood Sugar Levels During and After Exercise
- Exercise Tips for People with Type 1 Diabetes

Explore our blog for more tips and resources on diabetes and exercise.