What is GI? Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to rise...
Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when...
Whether it's a nice restaurant, a special family celebration or a party with friends, we all take pleasure in eating out and enjoying a meal with others. Unfortunately, these occasions often come...
Many of us know that summer can be a difficult time to manage diabetes, but unfortunately, winter comes with its own set of challenges, starting with dry skin. There are...
"Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents." In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor...
Curious about what late night snack is ideal for somebody living with diabetes? Check out this informational video which outlines example macros which could help not elevate blood sugar levels....
