Diabetes-Friendly Christmas Entertaining: Roasted Eggplant Spread

Looking for a delicious, healthy appetiser for your Christmas entertaining that everyone can enjoy? This Roasted Eggplant Spread is bursting with flavour, naturally low in carbs, and packed with nutrients that support stable blood sugar. It’s perfect for a holiday grazing table, served alongside crisp veggie sticks or wholegrain crackers.

Why Eggplant Spread Is Perfect for Australian Festive Tables

• Uses fresh, seasonal summer eggplants available in Australian markets during Christmas.

• Can be made ahead—ideal for easy entertaining.

• Pairs well with other diabetes-friendly finger foods and salads typical of Aussie Christmas gatherings.

ROASTED EGGPLANT SPREAD RECIPE

Ingredients:

• 1 large eggplant

• 1 red capsicum, chopped

• 1 small onion, chopped

• 2 garlic cloves, minced

• 2 tbsp olive oil

• 2 tbsp lemon juice

• Salt and black pepper, to taste

Instructions:

1. Preheat oven to 200°C. Place eggplant on a baking tray, prick it with a fork a few times, and roast for 40–45 minutes until soft and wrinkled.

2. In the last 20 minutes, add the capsicum, onion, and garlic to roast until tender.

3. Once cool, scoop the eggplant flesh from the skin.

4. Blend all roasted vegetables together with olive oil, lemon juice, salt, and pepper until smooth or slightly chunky, as desired.

5. Refrigerate until ready to serve. Serve with veggie sticks or wholegrain crackers.

NUTRITION INFORMATION (per 1/4 cup serving):

• Calories: 84

• Fat: 5g (1g saturated)

• Carbohydrate: 9g (5g sugars, 3g fibre)

• Protein: 1g

• Sodium: 153mg

• Cholesterol: 0mg

This spread is naturally low in carbs and fat and high in fibre, making it excellent for blood sugar control and suitable for people managing diabetes. Enjoy it as part of a balanced holiday meal, and remember to check the serving size for optimal glucose management.

ENTERTAINING TIPS

• Make a double batch for a large party platter.

• Garnish with pomegranate arils or chopped parsley for a festive touch.

• Offer alongside other healthy dips such as hummus and tzatziki.

Explore our blog for more tips and resources on diabetes management.

Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.