Elevate your dinner with this diabetes-friendly grilled lemon herb chicken paired with flavourful roasted Brussels sprouts. This protein-packed meal is a delightful combination of citrusy chicken and caramelised Brussels sprouts.
Number of Servings: 2
Cooking Time: 25 minutes
Difficulty Level: Moderate
Nutrition Info:
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Calories: 280 per serving
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Carbohydrates: 15g
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Protein: 30g
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Fiber: 8g
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Healthy Fats: 12g
Ingredients:
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2 chicken breasts
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Lemon zest and juice
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Fresh herbs (rosemary, thyme, parsley), chopped
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Garlic, minced
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Brussels sprouts, halved
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Olive oil
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Salt and pepper to taste
Instructions:
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Marinate chicken breasts in lemon zest, lemon juice, chopped herbs, minced garlic, and a splash of olive oil. Let it marinate for at least 15 minutes.
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Grill the chicken until cooked through.
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Toss Brussels sprouts with olive oil, salt, and pepper. Roast until caramelised.
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Serve the grilled lemon herb chicken over a bed of roasted Brussels sprouts.
These recipes offer a diverse range of flavours while being mindful of diabetes-friendly ingredients. Enjoy these delicious and nutritious meals!
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