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While we’ve all felt guilty of having moments where we emotionally eat, it doesn’t have to be something we try to avoid when managing our diabetes.
We’ve put together a few of our favourite diabetes friendly recipes that are healthy alternatives to enjoy some of your favourite comfort foods during emotional times. Enjoy!!!
Homemade sweet potato fries are the perfect snack! By baking them instead of deep frying them you are missing out on all the grease but not sacrificing the flavour. Sweet potatoes are jam packed with fibre, vitamins and minerals, especially vitamin A. Orange are purple sweet potatoes are high in antioxidants and contain both soluble and insoluble fibre, promoting a healthy gut.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Difficulty: Easy
Serves: 1
Ingredients:
Method:
Nutrition Info:
Per Serve: 476 kJ, carbohydrates 14g, protein 2g, total fat 5g (sat. fat 1g), fibre 3g, sodium 17mg, carb exchanges 1
Check out this veggie loaded lunch! Great for those chilly days.
Serves: 6
Ingredients:
Nutritional information:
Around 150 calories per serving (not including cauliflower rice/rice noodles):
METHOD:
Tip: If possible, use fresh chicken to cook this recipe - using thawed raw chicken with make the chicken taste dry.
This quick and easy ice-cream recipe is low GI and minimal sugar! This healthy ice-cream recipe contains fibre thanks to the banana. Making it perfect for people living with diabetes as they are absorbed slowly and cause a gradual increase in blood sugar. We recommend serving it with either sliced banana or strawberries.
Try it out for yourself or follow along with Andi as she makes hew own ice-cream using the very same recipe!
Preparation Time: 2 minutes
Cooking Time: 3 minutes
Difficulty: Easy
Serves: 1
Ingredients:
Method:
Nutrition info:
Interested in how exercise impacts diabetes management? Check out these popular articles on our blog:
- How to Safely Exercise with Diabetes
- The Best Workouts for Blood Sugar Control
- Managing Blood Sugar Levels During and After Exercise
- Exercise Tips for People with Type 1 Diabetes
Explore our blog for more tips and resources on diabetes and exercise.
Glucology is dedicated to transforming diabetes management with innovative and effective solutions. Our extensive range of products, including insulin pumps belts, blood glucose meters, and glucose management tools, is designed to support individuals in managing their diabetes with ease and confidence. Trusted by over 350,000 people in 23 countries, Glucology collaborates with major diabetes organisations to provide reliable and high-quality diabetes care.
Discover more about our products and solutions to enhance your diabetes management journey. Join our community and experience the difference with Glucology today!
Good options to try. Thanks. I like easy!
Is an air fryer the way to go or use fan forced oven?
Very good recipes, will definitely try!!
Thank you for the healthy recipes. They look fantastic!