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Thai Basil Turkey Stir-Fry

by IBD Medical on May 01, 2024

 

Introduction:

Experience the bold and aromatic flavours of Thai cuisine with this diabetes-friendly turkey stir-fry. Packed with lean protein and colourful vegetables, it's a quick and tasty option for a wholesome meal.

Number of Servings: 3

Cooking Time: 20 minutes

Difficulty Level: Moderate

Nutrition Info:

  • Calories: 320 per serving
  • Carbohydrates: 20g
  • Protein: 25g
  • Fiber: 5g
  • Healthy Fats: 15g

Ingredients:

  • 1 lb lean ground turkey
  • Broccoli florets
  • Bell peppers, sliced
  • Carrots, julienned
  • Garlic, minced
  • Fresh basil leaves
  • Soy sauce, fish sauce, lime juice, and a touch of honey for the sauce
  • Brown rice, cooked (optional)

Instructions:

  • In a wok or skillet, brown the ground turkey. Add minced garlic and stir-fry until aromatic.
  • Add broccoli, bell peppers, and carrots. Continue stir-frying until vegetables are tender-crisp.
  • Pour in the sauce made with soy sauce, fish sauce, lime juice, and honey. Stir in fresh basil leaves.
  • Serve over cooked brown rice if desired.

 

Thai Basil Turkey Stir-Fry | Diabetes Friendly Low Carbs Recipes

 

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