Proactive vs. Reactive: The Two Key Approaches to T1D Management with Andi balog

Managing Type 1 Diabetes (T1D) isn’t about following a rigid plan—it’s about mastering the balance between proactive and reactive strategies. Andi, a T1D nutritionist and trainer, breaks down how both approaches play a role, but why proactive management is the real game-changer.

Proactive Management: Laying the Foundation - A proactive approach means staying ahead of blood sugar fluctuations rather than constantly chasing numbers. This includes:

• Understanding why blood sugars rise and fall
• Pre-bolusing meals to minimize spikes
• Prioritizing sleep, exercise, and stress management
• Learning patterns and making small adjustments before issues arise
• By being proactive, you reduce daily stress, gain confidence, and spend less time feeling out of control.

Reactive Management: Handling the Unexpected - Even with the best planning, life happens—unexpected lows, stress-induced highs, or last-minute activity changes. That’s where reactive management comes in:

• Treating lows efficiently without overcorrecting
• Adjusting insulin or food intake for sudden changes
• Responding to stress or sickness without panic

While reactive management is necessary, relying on it too much can lead to burnout. The key is mastering proactive strategies first, so you’re better equipped to handle the unpredictable moments.

🎧 Want to learn the two tricks that can help you manage T1D with less burnout—allowing for spontaneity while staying in control? Tune into the latest podcast episode with Andi for practical tips you can apply today!

Explore our blog for more tips and resources on diabetes and exercise.