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Looking after your feet is a vital part of diabetes management. In this video, we’ll guide you through simple foot and ankle exercises designed to boost circulation, improve flexibility, and help keep your feet healthy. Whether you’re new to exercise or looking for easy ways to care for your feet at home, these gentle movements are a great place to start. Let’s get moving and take positive steps for your foot health together!
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Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.
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Yes it helps thank you
Thank you for the foot and ankle exercises I will try to do them every day.