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Fill out the form below to receive a free e-cookbook, written by our very own in-house diabetes educator & nutritionist, Kate!

The Community Cookbook is filled with 16 diabetes-friendly recipes for breakfast and main meals.

It also includes 2 written articles:

'Glycaemic Index Explained' - which covers what GI is and how can you adopt a low GI Diet.

'What to Eat when you have Diabetes' - which goes through the recommended serving portions and what this may look like in practice.

Fill out the form below to receive a free e-cookbook, written by our very own in-house diabetes educator & nutritionist, Kate!


The Community Cookbook includes 16 diabetes-friendly recipes and 2 informative articles!

Once you submit your email, you will receive our cookbook within a day!


*By signing up for the Free Community Cookbook you will be added to our mailing list, you are able to unsubscribe at any time.

Once you submit your email, you will receive our cookbook within a day!


*By signing up for the Free Community Cookbook you will be added to our mailing list, you are able to unsubscribe at any time.

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*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

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