In this informative video, Tia shares her expert tips on how she meticulously prepares for her travels. She walks you through the process of making a comprehensive list of essential items, ensuring that nothing important...
We're back with some home workouts for you this weekend! Exercise with Caroline Jordan right at home. This fitness video routine will help you with your flexibility and mobility, no fancy yoga studio needed! Stretching...
Getting a good night's sleep is essential for overall well-being and productivity. Here are ten tips to help you sleep better: 1. Stick to a sleep schedule: Establish a consistent sleep routine by going to...
Today we will put a spotlight on an article published by National Library of Medicine which explores how diabetes can impact sleep patterns and quality, as well as discusses various factors that contribute to sleep disturbances...
Copper is an essential mineral in the human body. For thousands of years, it has been used to improve health and wellness. With its two distinct properties - broad-spectrum anti-microbial efficacy (proven against fungi,...
As a person with diabetes, traveling can be both exciting and daunting. On one hand, you have the opportunity to see new places and experience new cultures. On the other hand, you have to...
