Lifestyle

Copper is an essential mineral in the human body. For thousands of years, it has been used to improve health and wellness.   With its two distinct properties - broad-spectrum anti-microbial efficacy (proven against fungi,...

  As a person with diabetes, traveling can be both exciting and daunting. On one hand, you have the opportunity to see new places and experience new cultures. On the other hand, you have to...

Written by Andi Balog   These are the most common reasons type 1s (including my clients) don’t make progress in the gym: Your diet is throwing things off Your high/low bgls are holding you back...

     The Christmas holidays are a time to spend with family and friends, where for many this will mean traveling to a destination where you can all be together. For people living with diabetes,...

Traveling and going away on holidays can be an exciting time. However, if you are managing diabetes it can sometimes add an extra layer of stress along with tracking cheap flights, researching your destination, and making reservations. With some extra planning, you don’t have to sacrifice your health or your vacation and still have an enjoyable break. 

For many, Christmas is a time when the usual diet, health, and fitness routines are suspended and a little overindulgence is excused. For those living with diabetes, however, navigating the festive season needs to be...