Dark Chocolate Brownie Bites: A Diabetes-Friendly Treat

Why These Brownie Bites Work for People Managing Diabetes

• Lower in Sugar: Sweetened with Stevia instead of added sugar, these bites have just 1g of sugar and 0g of added sugars per serving.
• Heart-Healthy Fats: Avocado and walnuts provide healthy fats that help with satiety and heart health.
• Higher Fiber: Almond flour and walnuts add fiber, which helps slow down the absorption of carbohydrates.
• Portion Control: Baked in mini-muffin tins, these are perfectly portioned—so you can enjoy a treat without overdoing it.

Nutrition Information (Per 2 Brownie Bites)

• Calories: 130
• Total Fat: 11g (Saturated Fat: 1g)
• Cholesterol: 25mg
• Sodium: 190mg
• Total Carbs: 10g
• Dietary Fiber: 2g
• Sugars: 1g (Added Sugars: 0g)
• Protein: 4g

Ingredients

• 1 large avocado, peeled and pitted
• 2 large eggs
• 3 tablespoons canola oil
• 1 teaspoon vanilla extract
• ⅓ cup Stevia sweetener (granulated)
• ½ cup plus 2 tablespoons unsweetened cocoa powder
• ½ cup blanched, superfine almond flour
• 1 teaspoon espresso powder (optional, enhances chocolate flavor)
• 1 teaspoon baking soda
• ½ teaspoon kosher salt
• ½ cup finely chopped walnuts

• ¼ cup water
• 1 tablespoon Stevia sweetener
• 3 tablespoons unsweetened cocoa powder
• ⅛ teaspoon kosher salt
• ½ teaspoon vanilla extract

Instructions

1. Prep: Preheat oven to 350°F (180°C). Spray a mini-muffin tin with nonstick cooking spray.
2. Make Avocado Puree: In a food processor, blend the avocado until completely smooth. Scrape down the sides as needed.
3. Mix Wet Ingredients: In a large bowl, combine avocado puree, eggs, canola oil, and vanilla.
4. Mix Dry Ingredients: In a separate bowl, mix Stevia sweetener, cocoa powder, almond flour, espresso powder, baking soda, and salt. Add the dry mixture to the wet and stir to combine.
5. Make Chocolate Sauce: In another bowl, whisk together all chocolate sauce ingredients.
6. Combine: Gently fold walnuts and the chocolate sauce into the brownie batter.
7. Bake: Scoop about 1 tablespoon of batter into each section of the mini-muffin tin. Smooth the tops. Bake for 10–15 minutes, until set and a toothpick comes out mostly clean.
8. Cool: Let cool in the pan, then transfer to a wire rack to cool completely.

Tips for Enjoying Sweets with Diabetes

• Enjoy in moderation: Even diabetes-friendly treats are best enjoyed as part of a balanced eating plan.
• Pair with protein or fiber: Pairing sweets with a meal or snack that includes protein or fiber can help minimize blood glucose spikes.
• Listen to your body: Notice how different foods affect your blood glucose and adjust portions as needed.

If you liked this post, check out more articles that could help you with nutrition

- A Guide to Eating Well with Diabetes

- Dinner Tips for the Festive Season

- Eating Tips to Help you be Mindful

Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information.