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Articles

WHY YOU MAY NOT BE MAKING PROGRESS IN THE GYM

WHY YOU MAY NOT BE MAKING PROGRESS IN THE GYM

Written by Andi Balog   These are the most common reasons type 1s (including my clients) don’t make progress in the gym: Your diet is throwing things off Your high/low...
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Tips for exercising at home

Tips for exercising at home

  Exercise can help with the management of stress as well as the symptoms of diabetes. Regular exercise increase can increase the ability of your muscles to store and use...
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A tip to improve T1D management

A tip to improve T1D management

Written by Andi Balog   Here’s my tip for improving your t1d management… Learn from every experience! Literally every high or low is teaching you something.  My clients tend to...
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Reducing Hypo-bingeing

Reducing Hypo-bingeing

Written by Andi Balog One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it...
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SHOUTOUT TO DADS AND DIABETES!

SHOUTOUT TO DADS AND DIABETES!

Happy Fathers Day! This is a shoutout to all those incredible Dads who are taking care of kids with diabetes or are managing diabetes themselves. From carrying the emergency snacks to...
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DIABETES AND MEN’S HEALTH

DIABETES AND MEN’S HEALTH

  This fathers day we would like to raise awareness about mens health and diabetes management, as some diabetes symptoms are unique to men. Men face the risk of Type 2...
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