Low-Carb Garlic Butter Chicken Meatballs with Cauliflower Rice

his protein-packed, low-carb meal is perfect for meal prep! Juicy chicken meatballs, infused with garlic butter and paired with cauliflower rice, make for a nutritious and satisfying lunch.

Why It's Great for Diabetics:

✔ Low in carbs – Helps maintain stable blood sugar
✔ High in protein – Keeps you full and energized
✔ Healthy fats & fiber – Supports digestion and blood sugar control

Ingredients (4 Servings)

For the Meatballs:

• 1 lb (450g) ground chicken or turkey
• ½ cup shredded cheese (mozzarella, cheddar, or provolone)
• 4 cloves garlic, grated
• 1 tsp Italian seasoning
• ½ tsp crushed red chili flakes (optional)
• 1 crumbled bouillon cube (optional)
• Salt and freshly ground black pepper, to taste
• ½ cup fresh chopped parsley or cilantro

For the Sauce:

• 3 tbsp butter, divided
• ½ cup chicken stock
• Juice of ½ lemon
• 1 tbsp hot sauce (e.g., Sriracha)
• 2 cloves garlic, minced

For the Cauliflower Rice:

• 1 medium cauliflower head, grated (or 1 packet of riced cauliflower)
• ½ cup water

Instructions

1. Prepare the Cauliflower Rice

   • Grate the cauliflower using a large grater or food processor.
   • Transfer to a microwave-safe dish, add ½ cup water, and cover.
   • Microwave for 4 minutes, then fluff with a fork.

2. Make the Chicken Meatballs

   • In a large bowl, combine ground chicken, shredded cheese, grated garlic, Italian seasoning, bouillon cube, red chili flakes (if using), parsley, and black pepper.
   • Mix well and form into medium-sized meatballs.

3. Cook the Meatballs

   • Heat 2 tbsp butter in a large skillet over medium-low heat.
   • Add meatballs and cook for 8–10 minutes, turning occasionally, until browned and cooked through.
   • Baste with melted butter while cooking for extra juiciness.
   • Remove from skillet and set aside.

4. Prepare the Sauce

   • In the same skillet, melt the remaining 1 tbsp butter.
   • Add lemon juice, chicken stock, hot sauce, minced garlic, and parsley.
   • Cook for 3–4 minutes, stirring regularly, until slightly reduced.
   • Adjust seasoning with salt and pepper.

5. Assemble & Store

   • Divide cauliflower rice into meal prep containers.
   • Top with meatballs and drizzle with sauce.
   • Store in airtight containers and refrigerate for up to 4 days.

💡 Freezing Tip:

• Uncooked Meatballs: Freeze on a tray for 1 hour, then transfer to a sealed bag for up to 4 months.
• Cooked Meatballs: Cool completely, then freeze in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.

Nutrition Per Serving

• Calories: 320
• Fat: 21g
• Carbs: 7g
• Fiber: 3g
• Protein: 27g

This flavorful meal is easy to prepare, packed with nutrients, and perfect for a healthy, diabetes-friendly lifestyle! 🍽️

For more diabetes Low carb recipes;

• Low-Carb Loaded Cauliflower Salad – A Protein-Packed Delight for Diabetics
• Low-Carb Chinese Slaw with Red Cabbage – Diabetes-Friendly Recipe
•  visit our recipes blog.

Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.