Low-Carb Loaded Cauliflower Salad – A Protein-Packed Delight for Diabetics

Indulge in a fresh, nutrient-dense salad that’s perfect for a diabetic-friendly diet. This Loaded Cauliflower Salad is low in carbs, high in protein, and bursting with flavor. Instead of traditional potato salad, enjoy this delicious alternative featuring roasted cauliflower, crispy bacon, protein-rich eggs, and a creamy, tangy dressing. It’s the perfect side dish for summer cookouts or a light, satisfying meal on its own.

Ingredients (Serves 4)

• 1 head cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• 3 hard-boiled eggs, peeled and chopped
• 6 slices turkey bacon or regular bacon, cooked and crumbled
• ¼ cup shredded cheddar cheese (or dairy-free alternative)
• 2 scallions, thinly sliced, plus more for garnish

Dressing:

• 1 tablespoon Dijon mustard
• ⅔ cup Greek yogurt (or mayonnaise for a richer flavor)
• 2 tablespoons lemon juice
• ½ teaspoon garlic powder
• ¼ teaspoon paprika
• ½ teaspoon freshly ground black pepper
• 1 teaspoon kosher salt

Instructions

1. Roast the Cauliflower: Preheat the oven to 400°F (200°C). In a bowl, toss cauliflower florets with olive oil, salt, and pepper. Spread them in an even layer on a parchment-lined baking sheet. Roast for 20–25 minutes, stirring halfway through, until golden brown and tender. Let cool for a few minutes.
2. Prepare the Mix-Ins: Slice the hard-boiled eggs into bite-sized pieces and chop the cooked bacon. Add them to a large bowl with the roasted cauliflower, shredded cheese, and sliced scallions.
3. Make the Dressing: In a separate bowl, whisk together the dressing ingredients until smooth.
4. Combine & Serve: Pour the dressing over the cauliflower mixture and toss until well coated. Garnish with extra scallions before serving.

Why This Recipe is Great for Diabetics

1. Low in Carbs: Cauliflower is a fantastic low-carb substitute for potatoes (16 Gram per serving).
2. High in Protein: Eggs, cheese, and bacon add protein to help stabilize blood sugar levels.
3. Healthy Fats: Olive oil and Greek yogurt provide good fats, making this dish satisfying and nutritious.
4. Fiber-Rich: Cauliflower and scallions contribute fiber, which aids digestion and blood sugar control.

Enjoy this refreshing and guilt-free cauliflower salad, packed with delicious flavors and perfect for a diabetic-friendly lifestyle!

For more diabetes Low carb recipes;

• Low-Carb Zucchini & Mozzarella Frittata
• Low-Carb Chinese Slaw with Red Cabbage – Diabetes-Friendly Recipe
•  visit our recipes blog.

Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.