Diabetes-friendly soups can be an essential part of a healthy winter diet for people with diabetes. During winter, it's important to maintain a healthy diet that helps regulate blood sugar levels, and soups can provide a warm and comforting way to do so.
These soups are typically low in carbohydrates and high in fibre, which can help stabilise blood sugar levels and keep you feeling full and satisfied. They are also usually packed with nutrient-dense ingredients like vegetables, lean proteins, and healthy fats, which can help support overall health and well-being.
We've gathered our soups recipes for winter, so you can enjoy delicious and nutritious meals that are gentle on your blood sugar levels. Plus, soups can be a great way to get in extra servings of vegetables and other healthy ingredients that can help keep your immune system strong during the colder months.
Chicken Soup: A healthy and hearty meal packed with delicious vegetables. This recipe is low in carbs. However, if desired you can add some brown rice, wild rice or brown rice noodles. Click here for Recipe
Asian chicken noodle soup: This fast, healthy and warming chicken noodle soup is perfect for rainy days and the cold weather. Filled with delicious Asian vegetables, including wombok (a source of vitamin C) chicken and noodles, this low carbohydrate meal is perfect for any occasion. Click here for Recipe
Red Lentil and Tomato Soup: This dish is perfect for the coming cold winter nights. So quick and simple, this delicious soup infuses rich flavours without having to add any extra salt. Using ingredients that are high fibre and low fat this dish is a healthy meal for lunch or dinner. Vegetarian and Lactose Free! Click here for Recipe
Butternut Pumpkin Soup: This is a healthy and hearty meal, packed with nutrients. Butternut pumpkin is low in calories but high in nutrients such as vitamin A, vitamin C, magnesium and potassium. This recipe is an easy and delicious way to incorporate butternut pumpkin into your diet. Click here for Recipe
Pea and Mint Soup: Pea and mint soup is a delicious and refreshing yet hearty meal. It is packed with vegetables, vitamins and minerals. Peas are excellent for digestion and are full of iron. If you want to make this recipe slightly lower in calories and fat, serve without the parmesan. Click here for Recipe
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