5 tasty soup Recipes

Chicken Soup:

A healthy and hearty meal packed with delicious vegetables. This recipe is low in carbs. However, if desired you can add some brown rice, wild rice or brown rice noodles. Click here for Recipe

Asian chicken noodle soup:

This fast, healthy and warming chicken noodle soup is perfect for rainy days and the cold weather. Filled with delicious Asian vegetables, including wombok (a source of vitamin C) chicken and noodles, this low carbohydrate meal is perfect for any occasion.  Click here for Recipe.

Red Lentil and Tomato Soup: 

This dish is perfect for the coming cold winter nights. So quick and simple, this delicious soup infuses rich flavours without having to add any extra salt. Using ingredients that are high fibre and low fat this dish is a healthy meal for lunch or dinner. Vegetarian and Lactose Free! Click here for Recipe

Butternut Pumpkin Soup:

This is a healthy and hearty meal, packed with nutrients. Butternut pumpkin is low in calories but high in nutrients such as vitamin A, vitamin C, magnesium and potassium. This recipe is an easy and delicious way to incorporate butternut pumpkin into your diet. Click here for Recipe.

Pea and Mint Soup:

Pea and mint soup is a delicious and refreshing yet hearty meal. It is packed with vegetables, vitamins and minerals. Peas are excellent for digestion and are full of iron. If you want to make this recipe slightly lower in calories and fat, serve without the parmesan. Click here for Recipe.

Explore our blog for more tips and resources on diabetes management.

1. Which soups are best for blood sugar control?
Soups made with lean chicken, lentils, pumpkin, cabbage, or non-starchy vegetables are often better choices for blood sugar management. Recipes with balanced protein and fibre can help reduce glucose spikes.

2. Can diabetics eat soup every day?
Soup can be part of a daily meal plan if it contains balanced nutrients and portion sizes are considered. Homemade soups are often the best option because ingredients can be controlled more effectively.

3. Can soup help with weight management in diabetes?
Yes, soups that are high in fibre and protein can promote fullness and reduce overeating, which may support healthy weight management as part of a diabetes-friendly diet.

4. What is the best time to eat soup for diabetes?
Soup can be enjoyed at lunch or dinner, especially during colder months. It works well as a main meal or starter when balanced with other healthy foods.

5. Are low-carb soups better than regular soups for diabetes?
Low-carb soups are often preferred because they can help minimise rapid blood sugar increases. However, the overall balance of nutrients matters more than carb count alone.

Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.