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5 tasty soup Recipes

by IBD Medical on May 12, 2023

Diabetes-friendly soups can be an essential part of a healthy winter diet for people with diabetes. During winter, it's important to maintain a healthy diet that helps regulate blood sugar levels, and soups can provide a warm and comforting way to do so.
     
These soups are typically low in carbohydrates and high in fibre, which can help stabilise blood sugar levels and keep you feeling full and satisfied. They are also usually packed with nutrient-dense ingredients like vegetables, lean proteins, and healthy fats, which can help support overall health and well-being.
      
We've gathered our soups recipes for winter, so you can enjoy delicious and nutritious meals that are gentle on your blood sugar levels. Plus, soups can be a great way to get in extra servings of vegetables and other healthy ingredients that can help keep your immune system strong during the colder months.

 

Chicken Soup: A healthy and hearty meal packed with delicious vegetables. This recipe is low in carbs. However, if desired you can add some brown rice, wild rice or brown rice noodles. Click here for Recipe

 

Asian chicken noodle soup: This fast, healthy and warming chicken noodle soup is perfect for rainy days and the cold weather. Filled with delicious Asian vegetables, including wombok (a source of vitamin C) chicken and noodles, this low carbohydrate meal is perfect for any occasion.  Click here for Recipe

 

Red Lentil and Tomato Soup: This dish is perfect for the coming cold winter nights. So quick and simple, this delicious soup infuses rich flavours without having to add any extra salt. Using ingredients that are high fibre and low fat this dish is a healthy meal for lunch or dinner. Vegetarian and Lactose Free! Click here for Recipe

 

Butternut Pumpkin Soup: This is a healthy and hearty meal, packed with nutrients. Butternut pumpkin is low in calories but high in nutrients such as vitamin A, vitamin C, magnesium and potassium. This recipe is an easy and delicious way to incorporate butternut pumpkin into your diet. Click here for Recipe

 

Pea and Mint Soup: Pea and mint soup is a delicious and refreshing yet hearty meal. It is packed with vegetables, vitamins and minerals. Peas are excellent for digestion and are full of iron. If you want to make this recipe slightly lower in calories and fat, serve without the parmesan. Click here for Recipe

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IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

 

 

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