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Recipes filter by diabetes management

Spinach and Mushroom Egg Muffins

Spinach and Mushroom Egg Muffins

  These egg muffins are packed with protein and nutrient-rich vegetables like spinach and mushrooms. They provide a good balance of carbohydrates, healthy fats, and essential vitamins and minerals. Remember to monitor portion sizes and...
Rhubarb Crumble with Erin Dolan

Rhubarb Crumble with Erin Dolan

For a sweet craving this weekend, try out this healthier version of Rhubarb Crumble with Erin! She says "Rhubarb crumble is my favourite ❤️- it’s tangy, beautifully pink and goes so well as a summer dessert
CHEESE AND ZUCCHINI BAKED SOUFFLE

CHEESE AND ZUCCHINI BAKED SOUFFLE

  This easy savoury souffle is great to share with family and friends, enjoy as a snack or side dish. According to WebMD Zucchini is rich in fibre and vitamin B6 and may help to increase insulin...
Diabetes friendly Banana muffins

Baked Banana, nut, and oatmeal muffins

This delicious hearty and healthy breakfast meal is perfect when you are on the go or need a quick snack. You can make a batch when you have time and keep them in the fridge...
Tuna and White Bean Salad

Tuna and White Bean Salad

Serves 2Preparation time: 10 minutes  Ingredients:  400g can cannellini beans, rinsed and drained 1 x 185g can tuna in springwater, drained 200g natural, low-fat yoghurt  1 tablespoon each of finely chopped dill, chives and mint...
Wholegrain Pizza with Spinach, Tomato and Prosciutto

Wholegrain Pizza with Spinach, Tomato and Prosciutto

Why order a takeaway pizza when you can make a delicious, healthy alternative at home? This dish is great for dinner and lunches using low fat and healthy ingredients. Serve with a side-salad to complete...
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