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Food & Health

The diet and diabetes link: It’s not what you think

The diet and diabetes link: It’s not what you think

Israeli researchers find conventional diabetes diet faulty and offer a new breakfast-heavy approach that reduces weight and blood-sugar levels   Can diabetics throw away their insulin pumps simply by changing their diets? Israeli research published...
Diabetes Grocery List

Diabetes Grocery List

Are you organizing your grocery shopping list anytime this week?  Be sure to include some of these diabetes superfoods!  ----   IBD Medical was born in Sydney Australia. Our mission is to help improve the lives...
Are meal plans the best option for weight loss?

Are meal plans the best option for weight loss?

Written by Andi Balog Meal plans are the standard solution given to those trying to lose weight. Whether you download one from google, work with an online coach or go to a credentialed dietician, they...
Mediterranean diet cuts liver fat better than other diets

Mediterranean diet cuts liver fat better than other diets

Reducing fat in the liver, rather than simply losing weight, is key to lowering health risks associated with obesity, say Israeli researchers. As if we did not already have ample proof that the Mediterranean diet...
Meeting your protein needs effectively and increasing insulin sensitivity?

Meeting your protein needs effectively and increasing insulin sensitivity?

Written by Andi Balog Protein is BY FAR the most under-eaten macronutrient. The majority of those who eat enough protein (aside from body-builders and those in the fitness industry) are only hitting their daily protein requirements when...
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