Volumetrics is a dietary approach that focuses on the concept of energy density, which is the number of calories in a given volume of food. Developed by nutritionist Dr. Barbara Rolls, Volumetrics encourages people to...
"Welcome to the podcast by our community member Andi Balog. The podcast is for those with Type 1 Diabetes who struggle with weight, food relationships, blood sugars, and confidence. Join us as we share practical...
Carbohydrate Counting vs. Glycemic Index: Choosing the Right Dietary Approach for Your Diabetes Managing diabetes effectively is crucial to maintaining a healthy and fulfilling life. Among the many factors that play a role in diabetes...
Selecting suitable snacks for individuals managing diabetes poses a multifaceted challenge. The primary concern revolves around maintaining stable blood sugar levels while satisfying cravings. Many ostensibly healthy snacks may harbor hidden sugars or refined...
Getting through your day without craving a snack or two in between meals is hard. With the festive season happening soon, and having sweet treats right under your nose, it can be more challenging to snack mindfully. However,...
The way you prepare your food can have a huge impact! By making these simple changes you can get the most out of your ingredients. In the modern rush of life, where convenience often dictates our...
