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Food & Health

Why breakfast might be the most important meal of the day for those living with diabetes

Why breakfast might be the most important meal of the day for those living with diabetes

Image by Freepik You may have heard the saying “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. But is there any truth to this? While not all studies show...
Diabetes Friendly Desserts

5 Ideas for Healthy and Delicious-Diabetes friendly Desserts

  Living with diabetes does not mean you have to give up on desserts. With a little creativity and some healthier ingredient swaps, there are many delicious dessert options that people with diabetes can enjoy without...
Tips to Reduce Hypo-bingeing

Tips to Reduce Hypo-bingeing

Written by Andi Balog One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to be that...
How do I adopt a low GI Diet and what is it?

How do I adopt a low GI Diet and what is it?

What exactly is Glycaemic index?  Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to rise and fall. Carbohydrate foods...
How to easily look after your diabetes during easter

How to easily look after your diabetes during easter

Easter is a time of celebration and indulgence, filled with chocolate eggs, hot cross buns and other delicious treats. But for those living with diabetes, this time of year can be challenging. Diabetes is a...
7 MINDFUL DINNER TIPS TO HELP ENJOY THE FESTIVE SEASON

7 MINDFUL DINNER TIPS TO HELP ENJOY THE FESTIVE SEASON

Whether you're planning to enjoy yourself at a nice restaurant for Christmas, attending a special family dinner or a going to a party with friends, everyone will be taking pleasure in eating out and enjoying a meal with others....
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