Food & Health

By Andi Blog One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to be that way....

Carb counting is one of those things that type 1s and regular people think of completely differently. The average person generally only counts carbs as a strategy for weight loss - whereas the purpose of...

Nourishing Your Health: A Guide to Diabetes and Healthy Eating For individuals managing diabetes, adopting a healthy eating plan is not just about managing blood sugar levels—it's a cornerstone for overall well-being. This article provides...

Easter is a time for celebration and indulgence, filled with chocolate eggs, hot cross buns and other delicious treats. But for those living with diabetes, this time of year can be challenging. Diabetes is a...

Join Salena as she tries out Glucology Fast Acting Glucochews! Each travel-sized container packs 10 chews, offering a quick solution for managing low blood sugar. With just 4 carbs per chew and no artificial coloring, these chews are a convenient and effective way to boost energy levels on the go. Stay tuned as Salena shares her experience with these handy glucose management companions!

Volumetrics is a dietary approach that focuses on the concept of energy density, which is the number of calories in a given volume of food. Developed by nutritionist Dr. Barbara Rolls, Volumetrics encourages people to...