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Diabetes Diet: Focusing on What You Can Eat

Diabetes Diet: Focusing on What You Can Eat

Managing diabetes means managing blood glucose (sugar) levels—this involves balancing what you eat, how active you are, and any medications you may take. With the right routine, you can enjoy your favourite foods while still supporting your health and energy levels.

Tips to Reduce Hypo-bingeing | Diabetes and Food | Glucology

Tips to Reduce Hypo-bingeing

By following these tips, you can manage hypoglycemia more effectively and reduce the risk of hypo-bingeing. Stay prepared, stay calm, and stay in control.

Mindful Eating and Food Choices: Powerful Effects on Physical, Emotional Health & Blood Glucose Management

Mindful Eating and Food Choices: Powerful Effects on Physical, Emotional Health & Blood Glucose Management

Mindful eating and food choices impact physical and emotional health and blood glucose levels. Discover how conscious eating improves diabetes management and overall well-being.

How do I eat to support my emotional & physical wellbeing?

How do I eat to support my emotional & physical wellbeing?

Andi wants us to consider also eating for our emotional health. This way, we aren't just eating for the moment but also for the future.
How we eat for our emotional wellbeing? Read here. 

What are your go-to protein snacks? Diabetes edition

What are your go-to protein snacks?

It's really important to have high-protein snack options in mind and at hand, because we are all so busy and on the go, and protein is lacking from most of our diets.

How to Get More from Your Food: Maximising Nutrition for Diabetes

How to Get More from Your Food: Maximising Nutrition for Diabetes

Discover tips for people with diabetes on how to get more from your food, boosting energy and managing blood sugar levels through balanced meals.
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