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Slow Cooker Low-Carb Turkey Chilli

by IBD Medical on March 05, 2025

 

This hearty, low-carb turkey chili is packed with protein, fiber, and healthy fats, making it an excellent choice for blood sugar management. With a balance of slow-digesting ingredients and a moderate spice level, it's perfect for those following a diabetes-friendly diet.

INGREDIENTS

  • ¼ cup olive oil
  • 700 gr ground turkey
  • 4 garlic cloves, minced
  • 1 can crushed tomatoes
  • 1 cup broth
  • 2 tbsp tomato paste
  • 2 tbsp chilli powder (adjust to taste)
  • 2 tsp ground cumin
  • 1 tsp salt
  • 1 tsp onion powder
  • ½ tsp red pepper chilli flakes (adjust to taste)
  • 1 medium zucchini, diced

INSTRUCTIONS

  1. Heat the oil in a large pot over medium heat.
  2. Add the ground turkey and cook until browned, about 10-15 minutes.
  3. Stir in garlic and cook for 1 more minute until fragrant.
  4. Transfer to a slow cooker, adding the remaining ingredients (except zucchini and bell peppers).
  5. Cook on low for 6 to 8 hours.
  6. Add the zucchini in the last 30 minutes of cooking.
  7. Serve with your choice of diabetes-friendly toppings.

TOPPING SUGGESTIONS

  • Full-fat Greek yogurt (instead of sour cream) – Provides protein and probiotics.
  • Fresh chives or coriander leaves finely chopped  – For added freshness.
  • Shredded cheddar cheese – For extra flavour and calcium.
  • Avocado slices – Adds healthy fats to slow digestion and improve blood sugar response.

This low-carb, high-protein turkey chilli is a great addition to a diabetes-friendly meal plan. It’s hearty, flavourful, and packed with nutrient-dense ingredients that support balanced blood sugar levels.

For more diabetes Low carb recipes;

Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.

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