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Beetroot and Mandarin Salad

Beetroot and Mandarin Salad

This fuss-free meal is perfect for a quick lunch when working from home. This light salad is delicious and fast to make. It’s packed with nutrients and beetroots are full of fibre, folate, potassium, iron...
Butternut Pumpkin Soup | Diabetes Friendly recipes

Butternut Pumpkin Soup | Diabetes Friendly recipes

This is a healthy and hearty meal, packed with nutrients. Butternut pumpkin is low in calories but high in nutrients such as vitamin A, vitamin C, magnesium and potassium. This recipe is an easy and...
Double Choc Balls

Double Choc Balls

You’ll be surprised at what is in these healthier choc balls. Enjoy this very simple recipe as a snack this Easter as an alternative to easter eggs.  Serves: 15 balls Prep time: 15 minutes Difficulty:...
Maple Roasted Chicken

Maple Roasted Chicken

This simple one tray meal is perfect for a mid-week dinner! Maple syrup brings out the sweet notes of roasted Brussel sprouts in this classic dish. This tasty oven-baked recipe is a healthy essential for...
HOMEMADE FALAFEL

HOMEMADE FALAFEL

This recipe is a fantastic low-fat protein source that is high in fiber to maintain blood glucose levels and lower levels of cholesterol. This is an easy vegetarian recipe that can be enjoyed for lunch...
Chicken and Lentil Loaf

Chicken and Lentil Loaf

Serves: 6Preparation time: 20 minutesCooking time: 60 minutes Ingredients: 2 tsp olive oil 500g chicken mince 1 slice wholegrain bread, made into crumbs 1 medium onion 1 medium carrot, grated 1 egg lightly beaten 425g...
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