This dish is perfect for the coming cold winter nights. So quick and simple, this delicious soup infuses rich flavours without having to add any extra salt. Using ingredients that are high fibre and low...
This fast, healthy and warming chicken noodle soup is perfect for rainy days and the cold weather. Filled with delicious Asian vegetables, including wombok (a source of vitamin C) chicken and noodles, this low carbohydrate...
This creamy butternut squash soup is such a comforting soup for this time of year. Packed with natural sweetness, essential nutrients, and fibre, it’s a heartwarming meal while maintaining a diabetes-friendly profile. Servings: 4...
Looking for some healthy alternative halloween treats? Enjoy a Halloween feast with these delicious, healthy pumpkin pies. Perfect for a dinner party or as a snack on Halloween. These lower-sugar substitutes to sweets mean that...
While we’ve all felt guilty of having moments where we emotionally eat, it doesn’t have to be something we try to avoid when managing our diabetes. We’ve put together a few of our favourite diabetes friendly...
You’ll be surprised at what is in these healthier choc balls. Enjoy this very simple recipe as a snack this Easter as an alternative to easter eggs. Serves: 15 balls Prep time: 15 minutes Difficulty:...
