Diabetes Management

Have you ever gone to bed with steady blood glucose, only to wake up to an unexpected spike in the early hours of the morning—despite doing everything “right”? You're not imagining things, and you're certainly not alone.

In a recent episode of her podcast, Andi Balog, a Certified Nutritionist, Personal Trainer, and Health Coach living with, dives into a topic that doesn’t get enough attention: supplements for Type 1 Diabetes.

Exercise is one of the best things you can do for your diabetes and your overall health. With a little preparation and the right tools (like a glucose meter or CGM), you can move with confidence and keep your blood sugar in check.

Andi Balog, our expert guide, breaks down the intricate connection between blood sugar levels and different exercises.

There is always an opportunity to make changes to improve our health - whether it’s eating better, exercising more, or reducing stress. We can also take the time to review our diabetes management and to determine the habits we could build or improve that will make living with diabetes easier (and which could help to prevent future health problems).