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Recipe Round-up: What would a doctor eat, if they had diabetes?

Recipe Round-up: What would a doctor eat, if they had diabetes?

  Selecting suitable snacks for individuals managing diabetes poses a multifaceted challenge. The primary concern revolves around maintaining stable blood sugar levels while satisfying cravings. Many ostensibly healthy snacks may harbor hidden sugars or refined...
DIABETES AND HEALTHY EATING: A NOURISHING GUIDE

Diabetes and Healthy Eating: A Nourishing Guide

Nourishing Your Health: A Guide to Diabetes and Healthy Eating For individuals managing diabetes, adopting a healthy eating plan is not just about managing blood sugar levels—it's a cornerstone for overall well-being. This article provides...
Simple eating tips to help you be mindful of your diabetes

Simple eating tips to help you be mindful of your diabetes

There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while everyone’s nutrition needs are slightly different, there are some basics that almost everyone...
In between-meal diabetes friendly snacks

In between-meal diabetes friendly snacks

Getting through your day without craving a snack or two in between meals is hard. With the festive season happening soon, and having sweet treats right under your nose, it can be more challenging to snack mindfully. However,...
How to Get More from Your Food

How to Get More from Your Food

The way you prepare your food can have a huge impact! By making these simple changes you can get the most out of your ingredients. In the modern rush of life, where convenience often dictates our...
3 easy steps to make hiking your new diabetes-friendly hobby

3 easy steps to make hiking your new diabetes-friendly hobby

With a little bit of organisation and the right equipment, hiking can be a fantastically healthy and diabetes-friendly activity for all ages and activity. Just follow these 3 simple steps below to set you on...
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