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5 Non-Negotiables Every T1D Should Do Daily for Better Blood Sugar & Optimal Health

by IBD Medical on March 13, 2025

Managing Type 1 Diabetes (T1D) is more than just counting carbs and dosing insulin. Andi, a T1D nutritionist and fitness trainer, shares five daily habits that are non-negotiable for better blood sugar control and overall well-being. These simple yet effective practices can help you feel your best every day.

  1. Be Active
  2. Pre-Bolus Your Meals
  3. Prioritize Sleep
  4. Eat Enough Protein & Stay Hydrated
  5. Take Time to Do Nothing: Allowing yourself time to unwind

🎧 Want to know why these are game-changers? Listen to the podcast below, where Andi dives into the science and practical tips behind these five habits!

Interested in how exercise impacts diabetes management? Check out these popular articles on our blog:

How to Safely Exercise with Diabetes
The Best Workouts for Blood Sugar Control
Managing Blood Sugar Levels During and After Exercise
Exercise Tips for People with Type 1 Diabetes

Explore our blog for more tips and resources on diabetes and exercise.

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The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.
If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.
 

Glucology is dedicated to transforming diabetes management with innovative and effective solutions. Our extensive range of products, including insulin pumps beltsblood glucose meters, and glucose management tools, is designed to support individuals in managing their diabetes with ease and confidence. Trusted by over 350,000 people in 23 countries, Glucology collaborates with major diabetes organisations to provide reliable and high-quality diabetes care.

Discover more about our products and solutions to enhance your diabetes management journey. Join our community and experience the difference with Glucology today!


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